Workshop Curriculum
Five Modules. Real-World Regulation Tools.
All content is delivered standing, in business attire, using simple movements and breathing techniques that require zero prior experience.
Module 01
Nervous System Basics
A clear, practical explanation of what stress does to the body, why teams react, freeze, or spiral under pressure, and how to interrupt it before it degrades decisions and communication.
Module 02
Breathwork
Practical breathing techniques your team can use in real time, between meetings, after a hard conversation, or during high-pressure moments, to shift out of fight-or-flight fast.
Module 03
Qigong Movement
Simple, standing movements drawn from traditional qigong practice, adapted for a corporate setting. No floor exercises. No gear. Done in business attire. Each movement regulates the nervous system through coordinated breath and motion.
Module 04
Stress Recovery Protocols
A short toolkit of 2–3 minute protocols employees can use between meetings, after incidents, or during high-stakes periods. These are techniques they keep and actually use, not skills that disappear when the workshop ends.
Module 05
Sustainable Performance
Building a team culture where calm is a trained skill, not a personality trait. Individual regulation adds up: fewer escalations, clearer decisions, less turnover.
Bonus
Team Application
Group practice session where participants experience the techniques together. Often becomes the highest-engagement moment of the workshop: teams experience the calm shift in real time, together.
The SRS Framework
Four Pillars. One System.
Every SRS program is built on four interlocking pillars. This workshop delivers Regulate and Recover, highlighted below, taught as part of one integrated system rather than as a standalone class.
01 · Regulate
Composure Under Pressure
Breath and qigong that keep the nervous system settled and thinking clear when it matters.
Included in this workshop
02 · Prevent
See It Before It Starts
Awareness, boundaries, and de-escalation that stop conflict before it becomes physical.
03 · Protect
When Prevention Fails
Simple, workplace-appropriate escape and defensive options, reached only as a last layer.
04 · Recover
Recover & Reset
Down-regulation that restores people after stress, conflict, or a critical incident.
Included in this workshop
Program Details
No facility required. No special equipment needed.
What Your Team Takes Home
Calm is a skill. Now their team has it.
Practical breathwork they can use in any high-pressure moment
Standing qigong movements for daily nervous system regulation
Understanding of why stress degrades performance, and how to interrupt it
Faster recovery from high-stress events and difficult interactions
Better decision-making under pressure: less reactivity, more response
Reduced stress leave, burnout symptoms, and conflict escalation
Documented wellness training for HR and benefits records
A team that recovers fast, not one that just pushes through
Why SRS
Security training handles the outside threat. Qigong handles the inside one.
The SRS Differentiator
Most companies choose one: either security training or wellness. SRS is the only program that delivers both: Gracie-based self-defense and de-escalation on one side, qigong-based nervous system regulation on the other. The Qigong Workshop is a powerful standalone program. But paired with the Corporate Self-Defense Seminar, it becomes the Full Resilience Program, the only corporate offering that addresses both the external threat and the internal response.
Teams that respond safely and recover fast.
