Media & Press.
Sessions, conversations, and coverage from inside the practice. See how SRS programs run — and what people say after going through them.
A 90-Minute Resilience Seminar — In Full
Building Resilience: The Full SRS Seminar at Northridge Industries
A complete recording of an on-site seminar covering all three pillars — self-defense fundamentals, the eight-breath protocol, and a leadership composure block. Filmed with the participants' permission.
Watch Full SessionSessions, Talks & Conversations
The Eight-Breath Protocol, Demonstrated
A short standalone session demonstrating the core breath sequence we teach in every program — and why it works on the nervous system.
Watch
On The Operator's Mind Podcast
A long-form interview on the founding of SRS and the role of nervous-system regulation in corporate environments.
Listen
De-Escalation in Three Moves
A focused demonstration of the verbal and postural sequence we use to defuse a confrontation.
WatchSHRM National: Building Calm Cultures
A 20-minute keynote on why HR leaders should treat composure as a measurable cultural asset.
WatchModern Leadership Show: Composure as a Practice
A conversation with the host on how leaders can build a personal practice that holds up in crisis.
ListenBoundary Setting Without Escalation
A demonstration of how to hold a hard line verbally while keeping the room calm.
WatchWhere SRS Has Been Covered
“The Composure Curriculum: Why HR Leaders Are Investing in Nervous-System Training”
A feature on the emerging category SRS helped define — and how three Fortune-1000 HR teams are putting it to work.
Read Article“Calm Is a Leadership Skill — Here's How to Train It”
An op-ed co-authored by SRS practitioners on building measurable composure into leadership development programs.
Read Article“Self-Defense at Work: A Field Guide for HR Leaders”
A practical primer co-written with SHRM editors on how to evaluate, vet, and run a corporate self-defense program.
Read Article